| Groups 3 | Members 21 | Interested 2 | Cities 3 | Countries 2 |
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My outdoor fitness class consists of multiple circuit stations which include: muscle strength and endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and wome… |
14
Vitality group |
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You'll definitely get fitter and lose weight doing these sessions. As your fitness and strenght increases you can continually challenge yourself with this style of training. It's a combination of cardio and strenght training which is a really effecti… |
1
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May 20, 2012
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You'll definitely get fitter and lose weight doing these sessions. As your fitness and strenght increases you can continually challenge yourself with this style of training. It's a combination of cardio and strenght training which is a really effecti… |
1
Member |
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September 15, 2011
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My outdoor fitness class consists of multiple circuit stations which include: muscle strength and endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and wome… |
14
Vitality group |
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1
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2 interested |